Recently I have been really trying to be better about my eating because I can tell the difference on how I feel. That's what I think a "diet" should be about. Yes I want to lose weight but it's mostly because at my current weight things are uncomfortable for me. That's what matters. That and the fact that my blood pressure is too high (I have to take meds and I'd rather not). I know what to do and I've been striving to do it but when I don't have the "right" foods available it's difficult.
I also crave sweets. Chocolate mostly. Which isn't taboo on my "diet" but I have to be careful of sugars so I have to make my own sweets and --to be honest-- I don't like taking the time. So if I cheat it's to sneak a Reese's cup or a handful of chocolate chips (with peanuts, yummy!) to satisfy the craving.
The eating plan I love and know works for my body type is outlined in The Metabolism Miracle. I learned years ago that I have "Metabolism B" or what is also known as a sluggish metabolism. So the information from my doctor was not news, nor was it a surprise. I know what I have to do and I know it works. By eating the way I know I have to I lost 5 lbs in about 10 days. Yay! But I haven't lost anymore because I've been "cheating" too much with the carbs lately.
We went shopping and now I have a house full of the right foods so I should be doing better soon and when I lose a little more I will feel more comfortable with exercise as well. It's a Catch-22 for me. When I'm too heavy even walking is painful. That's bad. And that's why I "go on a diet." Because it's not really a diet, it's the way I have to eat.
I highly recommend The Metabolism Miracle to anyone that struggles with a sluggish or slow metabolism. That's who it's geared toward. A sluggish metabolism is connected with pre-diabetes, PCOS, Type 2 Diabetes, menopause & a myriad other dis-eases. I recommend taking the test on the website to see if it would work for you!
In the meantime I am off to eat my cottage cheese & protein shake!