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Thursday, June 2, 2011

Dukan Diet Week 2

Starting weight= 152.8
Ending weight= 154.2

No, I don’t think I really gained 1.4 lbs. because yesterday I weighed fully-clothed. Also, this week was harder because I ran out of Greek yogurt and eggs and couldn’t buy more. I’m planning better for the next two weeks (next pay period=shopping day) but my appetite is not predictable. I had a few cheats including peanuts because of lack of available “appropriate” foods. I am going to try some Vital Wheat Gluten this week and see what I can produce (without an oven).
I am drinking about a gallon or more of water a day. I have been making my Japanese mugicha (Barley tea). I sweeten it with Splenda and drink it all day. It reminds me of sweetened puffed wheat cereal (Honey Smacks).
Also, I exercised only once and it’s supposed to be a daily thing. Thinking about “hiring” a personal trainer (one of my kids-lol).
Wish me luck!


Day 8: Thursday, May 26, 2011
Weight: 152.8
Phase: Cruise (day 5 –PV- of 73)
B: Protein shake
L:  Scrambled egg & tomato
D: Smoked sausage, yellow squash
S: Yogurt & Jello, Galette

Day 9: Friday, May 27, 2011
Weight: 151.2
Phase: Cruise (day 6 –PP- of 73)
B: Protein shake
L: Cinnamon Oat Bran “cake”
D: ? Don’t remember…
S: Jello

Day 10: Saturday, May 28, 2011
Weight: 151.8
Phase: Cruise (day 7 –PV- of 73)
B: Scrambled egg
L: 1 T. Dry roasted peanuts
D: Roast chicken, cucumbers, squash
S: Jello

Day 11: Sunday, May 29, 2011
Weight: 150.8
Phase: Cruise (day 8 –PP- of 73)
B: Protein shake
L: 1 T. Dry roasted peanuts
D: Pork roast,
S: Chocolate mousse made with nonfat milk.

Day 12: Monday, May 30, 2011
Weight: 150.8
Phase: Cruise (day 9 –PV- of 73)
B: Galette
L: Leftover pork, green beans
D: BBQ Tri-tip, salad
S: Chocolate Mousse made with nonfat milk.

Day 13: Tuesday, May 31, 2011
Weight: 152.2
Phase: Cruise (day 10 –PP- of 73)
B: Scrambled egg
L: Leftover BBQ steak
D: Hot dogs
S: Oat bran cereal

Day 14: Wednesday, June 1, 2011
Weight: 154.2 (fully clothed, as opposed au~naturale—lol)
Phase: Cruise (day 11 –PV- of 73)
B: Cinnamon Oat Bran “cake”, Lemon ricotta “pudding”
L: Salad
D: CHEAT: McDonald’s—yeah the whole thing, #1
S: Cinnamon Oat Bran “cake” x2

B (Breakfast): L (Lunch): D (Dinner): S (Snack/Dessert)