Today I report on how I’m doing with my physical state.
What I can tell you is that Excedrin Migraine is back on the
market.

However, that being said I think I am only physically good
for one game of bocce ball per week with the shape I’m in. Also, my weight is
argh. It makes me mad. I have been doing some yummy cookie making and even a
little bread and rolls. Oops. Yummy, but not good for me.
Rather than go on and on about what a loser I am for how I
have been eating or not eating I want to talk about what I am going to do
differently this week. I would like to add two days of walking this week as
well as continue my sit-ups and add at least two days of full-body strength
training.
My eating needs to change to more vegetables. I am
considering the Dukan with nuts and cheese, but I doubt I can stick to that, it’s
a hard one. And I don’t really believe in a “diet” so I need to just figure out
what is and is not okay for me. I want, No NEED, to reduce the amount of carbs
I’m eating and replace them with healthy fruits and vegetables. I am thinking
of adding fresh fruits, which I have heretofore avoided because of my
commitment to the Metabolism Miracle, but truthfully I think fruit &
smoothies, yogurt would be way better than eating cookies, plain bread and
empty simple carbs. YATHINK?
So, here I am, on the brink of the weekend and thinking
about being more active, eating more fresh foods and reducing the amount of
simple carbs. So maybe next week I can report a little more activity ability
then a stinking Bocce Ball game.
Bocce ball is exercise. Okay wimpy exercise but it is exercise. Have you considered adding weight. I my case ankle weights. I do it every day. It makes wimpy exercise a little more substancial. I do wrist weights for part of the day too. Okay not the wrists every day but the ankles every day. Cheaters exercise for sure but it is getting to the point I miss them when they're off. I'd get a vest if they weren't so expensive!
ReplyDeleteI have weights. I don't walk, that's not it. The strength training is (for now) actually done without weights. It's mostly the stretching and flexing. I add weights as I get stronger. I'm just chicken because even just a little exercise can (not always) cause me massive pain for days. :(
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